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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
|Monday||6:00 a.m||5:00 p.m|
|Tuesday||6:00 a.m||5:00 p.m|
|Wednesday||6:00 a.m||5:00 p.m|
|Thursday||6:00 a.m||11:00 a.m|
|6:00 a.m||6:00 a.m||6:00 a.m||6:00 a.m||Closed||Closed||Closed|
|5:00 p.m||5:00 p.m||5:00 p.m||11:00 a.m|
|Monday||7:30 a.m||5:30 p.m|
|Tuesday||7:30 a.m||5:30 p.m|
|Wednesday||7:30 a.m||5:30 p.m|
|Thursday||7:30 a.m||5:30 p.m|
|7:30 a.m||7:30 a.m||7:30 a.m||7:30 a.m||Closed||Closed||Closed|
|5:30 p.m||5:30 p.m||5:30 p.m||5:30 p.m|
Very impressed with Dr. Roberts bedside manner. He is very thorough and listened to my concerns. The staff is professional and friendly.
- Brenda Shelton-Hubbard